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The Flo Foundations Blog
Get in flow
You're a seeker. Read the blog that supports your path.
Flo Foundations is 1:1 alignment coaching that helps build your personal roadmap to the life you dream of. You’re ready for what’s next. The Flo Foundations blog explores mindfulness, personal development, limiting beliefs, and alignment— among other musings.
wellness | MINDFULNESS | PERSONAL DEVELOPMENT | ALIGNMENT
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Break Free from the Toxic Workplace Pattern
One toxic job often leads to another. Here’s why, and what to do.
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What to do When Your Company Says Performance Review But Really Means Layoffs
When CEOs start throwing around words like "intense," "hardcore," and "aggressive performance management," it's time to read between the lines.
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The Best New Year's Resolutions? Try Setting Intentions for Personal Growth in 2025
Looking for the best New Year’s resolutions for personal growth in 2025? Try intention setting instead!
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What is Alignment Coaching?
What is alignment coaching? And, more importantly, how does it feel?
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How to Become More Decisive
Struggling with indecision? Learn my 4-step, foolproof plan for becoming more decisive.
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What is Mindful Self-Compassion?
What is Mindful Self-Compassion and how can it actually help you?
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Can ‘Right Livelihood’ Help You Find Your Purpose?
Many people have trouble finding their purpose. This concept might help you feel closer to your purpose than ever before.
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We’re NOT Family: How to Break Free From Your Pattern of Toxic Work Environments
We are NOT family: How to break free from your toxic job pattern
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Entering Your No Era: How Alignment Can Help You Say No
If you struggle with saying no, stop what you’re doing and read this article.
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Golden Handcuffs Got You Stuck?
If high pay keeps you in an environment that doesn’t align with who you are, the rhythm, as Gloria Estevan astutely reminds us, is going to get you.
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Reflections on International Women’s Day 2024
This year I organized a pro-bono coaching drive for women on IWD. These are my reflections.
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A Life Aligned
What does it mean to see? And why is seeing the pathway to your absolute best life?
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The Courage To Ask
I want to ask you two bold questions… Questions that get to the nature of what is hurting you inside are transgressive in that they buck societal pressure to view feelings as feminine and feminine as weakness.
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What Is Burnout?
It’s much ado about burnout lately. But what exactly is burnout? What are the forms of work and non-work burnout? And what the heck is misalignment burnout?
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Personal Values
Why is it important to understand our personal values? And what’s the difference between core values and personal values, anyway? Stay open and explore what personal values are and the brain science about how they become fixed.
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When To Quit Your Job
Wondering when to quit your job? Consider the reasons to leave, and how to decide the right timing for you.