The Flo Foundations Blog
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Flo Foundations is 1:1 alignment coaching that helps build your personal roadmap to the life you dream of. You’re ready for what’s next. The Flo Foundations blog explores mindfulness, personal development, limiting beliefs, and alignment— among other musings.
wellness | MINDFULNESS | PERSONAL DEVELOPMENT | ALIGNMENT
Break Free from the Toxic Workplace Pattern
One toxic job often leads to another. Here’s why, and what to do.
What to do When Your Company Says Performance Review But Really Means Layoffs
When CEOs start throwing around words like "intense," "hardcore," and "aggressive performance management," it's time to read between the lines.
We’re NOT Family: How to Break Free From Your Pattern of Toxic Work Environments
We are NOT family: How to break free from your toxic job pattern
Entering Your No Era: How Alignment Can Help You Say No
If you struggle with saying no, stop what you’re doing and read this article.
Golden Handcuffs Got You Stuck?
If high pay keeps you in an environment that doesn’t align with who you are, the rhythm, as Gloria Estevan astutely reminds us, is going to get you.
When To Quit Your Job
Wondering when to quit your job? Consider the reasons to leave, and how to decide the right timing for you.
Changing Careers in My 30s
I won’t lie: I am flirtatiously close to 40. Doing a career shift in your late 30s is not for the faint of heart. So many people from my extended network were quite surprised I made this choice. Deciding to leave a successful career was not easy, nor was it easy to actually start on the path. It is a difficult thing to do, but, dear reader, it is not impossible.