The Flo Foundations Blog
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Flo Foundations is 1:1 alignment coaching that helps build your personal roadmap to the life you dream of. You’re ready for what’s next. The Flo Foundations blog explores mindfulness, personal development, limiting beliefs, and alignment— among other musings.
wellness | MINDFULNESS | PERSONAL DEVELOPMENT | ALIGNMENT
What is Mindful Self-Compassion?
What is Mindful Self-Compassion and how can it actually help you?
The Courage To Ask
I want to ask you two bold questions… Questions that get to the nature of what is hurting you inside are transgressive in that they buck societal pressure to view feelings as feminine and feminine as weakness.
Can Self-Compassion Help You Stay Sane at Work?
Work sucks, I know. Workplace stress can literally harm your brain. What can you do to care for yourself when bills need to get paid? Self-compassion may offer some insights.