The Flo Foundations Blog
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Flo Foundations is 1:1 alignment coaching that helps build your personal roadmap to the life you dream of. You’re ready for what’s next. The Flo Foundations blog explores mindfulness, personal development, limiting beliefs, and alignment— among other musings.
wellness | MINDFULNESS | PERSONAL DEVELOPMENT | ALIGNMENT
What is Alignment Coaching?
What is alignment coaching? And, more importantly, how does it feel?
How to Become More Decisive
Struggling with indecision? Learn my 4-step, foolproof plan for becoming more decisive.
We’re NOT Family: How to Break Free From Your Pattern of Toxic Work Environments
We are NOT family: How to break free from your toxic job pattern
Entering Your No Era: How Alignment Can Help You Say No
If you struggle with saying no, stop what you’re doing and read this article.
Golden Handcuffs Got You Stuck?
If high pay keeps you in an environment that doesn’t align with who you are, the rhythm, as Gloria Estevan astutely reminds us, is going to get you.
A Life Aligned
What does it mean to see? And why is seeing the pathway to your absolute best life?
What Is Burnout?
It’s much ado about burnout lately. But what exactly is burnout? What are the forms of work and non-work burnout? And what the heck is misalignment burnout?
Changing Careers in My 30s
I won’t lie: I am flirtatiously close to 40. Doing a career shift in your late 30s is not for the faint of heart. So many people from my extended network were quite surprised I made this choice. Deciding to leave a successful career was not easy, nor was it easy to actually start on the path. It is a difficult thing to do, but, dear reader, it is not impossible.
They Say I Did Something Bad
Is charting your own career path a bad thing? Some say so. But what happens if you opt out of all the career shoulds? Read my career story.