The Flo Foundations Blog
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Flo Foundations is 1:1 alignment coaching that helps build your personal roadmap to the life you dream of. You’re ready for what’s next. The Flo Foundations blog explores mindfulness, personal development, limiting beliefs, and alignment— among other musings.
wellness | MINDFULNESS | PERSONAL DEVELOPMENT | ALIGNMENT
What is Mindful Self-Compassion?
What is Mindful Self-Compassion and how can it actually help you?
Can ‘Right Livelihood’ Help You Find Your Purpose?
Many people have trouble finding their purpose. This concept might help you feel closer to your purpose than ever before.
Personal Values
Why is it important to understand our personal values? And what’s the difference between core values and personal values, anyway? Stay open and explore what personal values are and the brain science about how they become fixed.
Changing Careers in My 30s
I won’t lie: I am flirtatiously close to 40. Doing a career shift in your late 30s is not for the faint of heart. So many people from my extended network were quite surprised I made this choice. Deciding to leave a successful career was not easy, nor was it easy to actually start on the path. It is a difficult thing to do, but, dear reader, it is not impossible.
Personal Growth for the New Year: 5 New Year's Resolutions for a Transformed You
The New Year is a time of reflection and beginning again for many people. Setting the right resolutions— or intentions— can help you reach your personal growth goals.
The Power of Alignment: What Is Alignment Coaching and Why Do You Need It?
You’ve probably heard the word “alignment” thrown around a lot recently. But what does it mean, what is alignment coaching, and why do you need it?
How to Set New Year’s Resolutions You Don’t Hate
If you hate New Year’s resolutions, you’re not alone. I hated them, too. They felt so shame-y and high-pressure. Then I realized I could do whatever the heck I want, and I came up with my own system for New Year’s resolutions that doesn’t suck.