The Flo Foundations Blog
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Flo Foundations is 1:1 alignment coaching that helps build your personal roadmap to the life you dream of. You’re ready for what’s next. The Flo Foundations blog explores mindfulness, personal development, limiting beliefs, and alignment— among other musings.
wellness | MINDFULNESS | PERSONAL DEVELOPMENT | ALIGNMENT
How to Set New Year’s Resolutions You Don’t Hate
If you hate New Year’s resolutions, you’re not alone. I hated them, too. They felt so shame-y and high-pressure. Then I realized I could do whatever the heck I want, and I came up with my own system for New Year’s resolutions that doesn’t suck.
Can Self-Compassion Help You Stay Sane at Work?
Work sucks, I know. Workplace stress can literally harm your brain. What can you do to care for yourself when bills need to get paid? Self-compassion may offer some insights.
Hate Meditating But Still Want to be More Mindful?
If you hate meditation but want to be more mindful, you are not alone. Luckily, you can get the benefits of mindfulness without seated meditation. Learn a few tips and tricks on how to become more mindful without needing to sit in traditional mediation.