The Flo Foundations Blog
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Flo Foundations is 1:1 alignment coaching that helps build your personal roadmap to the life you dream of. You’re ready for what’s next. The Flo Foundations blog explores mindfulness, personal development, limiting beliefs, and alignment— among other musings.
wellness | MINDFULNESS | PERSONAL DEVELOPMENT | ALIGNMENT
Personal Growth for the New Year: 5 New Year's Resolutions for a Transformed You
The New Year is a time of reflection and beginning again for many people. Setting the right resolutions— or intentions— can help you reach your personal growth goals.
How to Set New Year’s Resolutions You Don’t Hate
If you hate New Year’s resolutions, you’re not alone. I hated them, too. They felt so shame-y and high-pressure. Then I realized I could do whatever the heck I want, and I came up with my own system for New Year’s resolutions that doesn’t suck.